Friday, November 26, 2010
Free Weight 101
Beginning December 7, 2010 the Chincoteague Island Family YMCA will be offering Free weight 101 with Rick Hubb on Tuesdays and Thursdays 9am- 10am. The price is $30 per month (class commitment required in 1 month increments). This course will offer the fundamentals of good old fashioned weight lifting using dumbells. Rick will provide education in proper form and techniques for individual success to Ages 17 and up. For more information or to sign up call 757 336-6266 or visit 6395 Maddox Blvd.
Wednesday, November 24, 2010
Lynnhaven River NOW Oyster Shell Collection
Saving oyster and clam shells to be used for reef restoration is a great way for citizens of the Hampton Roads - Tidewater area to help rebuild the oyster population in the Lynnhaven River.
Two locations are available to drop off shells:
- The east parking lot of the Virginia Aquarium and Marine Science Center on General Booth Boulevard
- In front of the Lynnhaven River NOW office at 1608 Pleasure House Road, Suite 108.
Lynnhaven River NOW is also available to collect shells from events and fundraisers. Please call the organization in advance and to obtain baskets for the shells and schedule a pick up after events.
Two locations are available to drop off shells:
- The east parking lot of the Virginia Aquarium and Marine Science Center on General Booth Boulevard
- In front of the Lynnhaven River NOW office at 1608 Pleasure House Road, Suite 108.
Lynnhaven River NOW is also available to collect shells from events and fundraisers. Please call the organization in advance and to obtain baskets for the shells and schedule a pick up after events.
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