Free Weight 101

Beginning December 7, 2010  the Chincoteague Island Family YMCA will be offering Free weight 101 with Rick Hubb on Tuesdays and Thursdays 9am- 10am. The price is $30 per month (class commitment required in 1 month increments). This course will offer the fundamentals of good old fashioned weight lifting using dumbells. Rick will provide education in proper form and techniques for individual success to Ages 17 and up. For more information or to sign up call 757 336-6266 or visit 6395 Maddox Blvd.