Grand Master Elton Trower, a world renowned martial arts master, will be instructing both a Tai Chi and Self Defense Class offered by the Chincoteague Island Family YMCA.
Each course is six weeks in length held on Thursdays starting March 25. Tai Chi will be offered at two different time slots: 3:30-4:30pm or 6:30-7:30pm.
Tai Chi boasts benefits of reduced stress, increased flexibility, improved muscle strength, improved stamina, energy, and more! Cost of course will be non-member $85 and YMCA member $75. Self Defense class will be 5-6pm and welcomes people of all ages.
Cost of course will be non-member $75 and YMCA member $65. Both classes are being held at the Chincoteague Senior Center located on Church St. To register and find out more information call 757 336-6266. Or stop by the local YMCA at 6446 Maddox Blvd.